Physical Symptoms of Anxiety Attacks and a Fast Way to Get Relief

If you believe that you are suffering from anxiety, then you are not alone by any means. Anxiety is fast becoming one of the most common conditions in human beings today. What you want to do is to know what the physical symptoms of anxiety are and how to bring them to an end.

I have also suffered from anxiety, and even panic attacks, so I know what it feels like when there is the onset of either one of these. Like you, I wanted to be able to self diagnose the physical symptoms of anxiety and then be able to take immediate action to get rid of them.

Below, I have listed the main physical symptoms of anxiety for you. So by checking these, you should have a good idea, Fingertip towels whether you are suffering from an anxiety attack or not.


Tremors and twitches

Pounding heart

Frequent urination or diarrhea

Insomnia

Muscle tension

Sweating

Shortness of breath

Stomach upset or dizziness

Fatigue

Headaches



Check out this list and see if you regularly suffer from one or more of these physical symptoms. Please be aware though, that if you have just one of the symptoms, it doesn't necessarily mean that you are suffering from anxiety or an anxiety attack. There could be any number of reasons why just one or two of these symptoms are being experienced.

One of the most common symptoms of an anxiety attack is a pounding heart, along with a feeling of impending doom. Add sweating, light-headedness and shortness of breath into the equation and you can be pretty sure you are having extreme anxiety or even an anxiety attack.

To ward off these symptoms, when you start experiencing them coming on:


You need to stabilize your breathing, but not go into hyper ventilation.


Try and get yourself involved in some activity or another where you can focus your mind. That way, you will not be so lost in the symptoms of anxiety.


Many people find that by writing down their thoughts they can then collect their thoughts into a much more coherent pattern, which can be quite difficult when suffering an anxiety attack.


To know more about the symptoms of anxiety attacks and how to get instant relief, Click here now